PECHTER'S vs SPATZ'S

Nutrition comparison per 100 g serving

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PECHTER'S wins in 3 out of 10 nutrient categories

PECHTER'S: 3 vs SPATZ'S: 2 (5 ties)

Overview

Nutrient	PECHTER'S	SPATZ'S	Winner
Calories	258 cal	258 cal	Tie
Protein	6.5 g	11.3 g
Carbs	51.6 g	51.6 g	Tie
Fat	1.6 g	2.4 g
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECHTER'S	SPATZ'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECHTER'S	SPATZ'S
Calcium, Ca	0 MG	32 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	1,065 MG	355 MG

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