PECANS vs PEANUT CLUSTER
Nutrition comparison per 100 g serving
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PEANUT CLUSTER wins in 5 out of 10 nutrient categories
PECANS: 4
vs
PEANUT CLUSTER: 5
(1 ties)
Overview
| Nutrient | PECANS | PEANUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 55.9 g | 61.5 g | |
| Fat | 32.4 g | 19.2 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | PEANUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 288 MG | 292 MG | |
| Sodium, Na | 368 MG | 115 MG |