PECANS vs JO'S CANDIES
Nutrition comparison per 100 g serving
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PECANS wins in 6 out of 11 nutrient categories
PECANS: 6
vs
JO'S CANDIES: 3
(2 ties)
Overview
| Nutrient | PECANS | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 55.9 g | 65 g | |
| Fat | 32.4 g | 22.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 150 MG |