PECANS vs CHEWY CARAMEL
Nutrition comparison per 100 g serving
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PECANS wins in 7 out of 11 nutrient categories
PECANS: 7
vs
CHEWY CARAMEL: 2
(2 ties)
Overview
| Nutrient | PECANS | CHEWY CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 442 cal | |
| Protein | 5.9 g | 2.3 g | |
| Carbs | 55.9 g | 69.8 g | |
| Fat | 32.4 g | 18.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | CHEWY CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | CHEWY CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 209 MG |