PECANS vs ALMOND TOFFEE MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PECANS wins in 8 out of 11 nutrient categories
PECANS: 8
vs
ALMOND TOFFEE MILK CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | PECANS | ALMOND TOFFEE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 55.9 g | 46.5 g | |
| Fat | 32.4 g | 37.2 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ALMOND TOFFEE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | ALMOND TOFFEE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 186 MG |