PECANS vs 72% DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
Ad 468x60
PECANS wins in 5 out of 11 nutrient categories
PECANS: 5
vs
72% DARK CHOCOLATE BAR: 4
(2 ties)
Overview
| Nutrient | PECANS | 72% DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 55.9 g | 27.5 g | |
| Fat | 32.4 g | 40 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | 72% DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | 72% DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 12.2 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 8 MG |