PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS vs HOT CHEESE POPCORN
Nutrition comparison per 100 g serving
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PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS wins in 5 out of 11 nutrient categories
PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS: 5
vs
HOT CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 529 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 35.7 g | 52.9 g | |
| Fat | 53.6 g | 35.3 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS ROASTED & SPRINKLED WITH SEA SALT. SNACKS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 214 MG | 941 MG |