PECANS vs SEA SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PISTACHIOS wins in 12 out of 18 nutrient categories
PECANS: 2
vs
SEA SALT & PEPPER PISTACHIOS: 12
(4 ties)
Overview
| Nutrient | PECANS | SEA SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | SEA SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS | SEA SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 50 MG | 536 MG |