PECANS vs AMISH COUNTRY
Nutrition comparison per 100 g serving
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AMISH COUNTRY wins in 7 out of 10 nutrient categories
PECANS: 1
vs
AMISH COUNTRY: 7
(2 ties)
Overview
| Nutrient | PECANS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calories | 550 cal | 515 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 50 MG | 1,121 MG |