PECANS vs DARK CHOCOLATE CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CARAMEL POPCORN wins in 4 out of 10 nutrient categories
PECANS: 3
vs
DARK CHOCOLATE CARAMEL POPCORN: 4
(3 ties)
Overview
| Nutrient | PECANS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 32.1 g | 62.5 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | DARK CHOCOLATE CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Sodium, Na | 179 MG | 338 MG |