PECANS vs BANANA WALNUT BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA WALNUT BANANA CHIPS wins in 5 out of 10 nutrient categories
PECANS: 4
vs
BANANA WALNUT BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | PECANS | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 32.1 g | 55.9 g | |
| Fat | 57.1 g | 29.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PECANS | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 179 MG | 206 MG |