PECANS HALVES vs PEANUT MIX
Nutrition comparison per 100 g serving
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PEANUT MIX wins in 5 out of 11 nutrient categories
PECANS HALVES: 3
vs
PEANUT MIX: 5
(3 ties)
Overview
| Nutrient | PECANS HALVES | PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 540 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 67.9 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS HALVES | PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 840 MG |