PECANS vs JERKY TRAIL MIX WITH CHERRIES & WALNUTS
Nutrition comparison per 100 g serving
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JERKY TRAIL MIX WITH CHERRIES & WALNUTS wins in 7 out of 10 nutrient categories
PECANS: 1
vs
JERKY TRAIL MIX WITH CHERRIES & WALNUTS: 7
(2 ties)
Overview
| Nutrient | PECANS | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 3.6 g | 15.7 g | |
| Carbs | 57.1 g | 45.1 g | |
| Fat | 35.7 g | 27.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | JERKY TRAIL MIX WITH CHERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 179 MG | 167 MG |