PECANS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
PECANS: 3
vs
TORN & GLASSER: 5
(2 ties)
Overview
| Nutrient | PECANS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 7.1 g | 27.3 g | |
| Carbs | 46.4 g | 15.2 g | |
| Fat | 46.4 g | 48.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Sodium, Na | 268 MG | 15 MG |