PECANS vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 13 nutrient categories
PECANS: 2
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 9
(2 ties)
Overview
| Nutrient | PECANS | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 382 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 26.7 g | 72.7 g | |
| Fat | 53.3 g | 6.4 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 117 MG | 491 MG |