PECANS vs FAMILIA
Nutrition comparison per 100 g serving
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FAMILIA wins in 5 out of 10 nutrient categories
PECANS: 3
vs
FAMILIA: 5
(2 ties)
Overview
Vitamins
| Vitamin | PECANS | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 117 MG | 82 MG |