PECANS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 6 out of 10 nutrient categories
PECANS: 2
vs
SUPERIOR NUT COMPANY: 6
(2 ties)
Overview
| Nutrient | PECANS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 711 cal | 667 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 400 MG |