PECAN TWIRLS SWEET ROLLS vs PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS
Nutrition comparison per 100 g serving
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PECAN TWIRLS SWEET ROLLS wins in 5 out of 11 nutrient categories
PECAN TWIRLS SWEET ROLLS: 5
vs
PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS: 4
(2 ties)
Overview
| Nutrient | PECAN TWIRLS SWEET ROLLS | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 424 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 57.1 g | 78.8 g | |
| Fat | 12.5 g | 9.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TWIRLS SWEET ROLLS | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TWIRLS SWEET ROLLS | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 179 MG | 121 MG |