PECAN TWIRLS SWEET ROLLS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 6 out of 12 nutrient categories
PECAN TWIRLS SWEET ROLLS: 3
vs
BANANA NUT MUFFINS: 6
(3 ties)
Overview
| Nutrient | PECAN TWIRLS SWEET ROLLS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 57.1 g | 42.4 g | |
| Fat | 12.5 g | 18.2 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TWIRLS SWEET ROLLS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN TWIRLS SWEET ROLLS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 179 MG | 283 MG |