PECAN TWIRLS SWEET ROLLS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN TWIRLS SWEET ROLLS wins in 5 out of 10 nutrient categories
PECAN TWIRLS SWEET ROLLS: 5
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | PECAN TWIRLS SWEET ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 389 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 57.9 g | 50.4 g | |
| Fat | 12.3 g | 20.4 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TWIRLS SWEET ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TWIRLS SWEET ROLLS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 184 MG | 150 MG |