PECAN SWEET ROLLS vs CROISSANT
Nutrition comparison per 100 g serving
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CROISSANT wins in 5 out of 10 nutrient categories
PECAN SWEET ROLLS: 2
vs
CROISSANT: 5
(3 ties)
Overview
| Nutrient | PECAN SWEET ROLLS | CROISSANT | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 57.1 g | 58.6 g | |
| Fat | 12.5 g | 11.4 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWEET ROLLS | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SWEET ROLLS | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 179 MG | 486 MG |