PECAN SUSAN COOKIES vs PALMIERS
Nutrition comparison per 100 g serving
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PALMIERS wins in 8 out of 10 nutrient categories
PECAN SUSAN COOKIES: 1
vs
PALMIERS: 8
(1 ties)
Overview
| Nutrient | PECAN SUSAN COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calories | 656 cal | 536 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 65.6 g | 60.7 g | |
| Fat | 43.8 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN SUSAN COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 94 MG | 393 MG |