PECAN SHORTBREAD COOKIES vs CRISPY COCONUT ROLLS
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 5
vs
CRISPY COCONUT ROLLS: 2
(4 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Calories | 548 cal | 457 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 61.3 g | 80 g | |
| Fat | 32.3 g | 12.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 157 MG |