PECAN SHORTBREAD COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PECAN SHORTBREAD COOKIES: 4
vs
VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 54.8 g | 73.3 g | |
| Fat | 29.0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 194 MG | 100 MG |