PECAN SHORTBREAD COOKIES vs BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PECAN SHORTBREAD COOKIES: 4
vs
BELGIAN CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 562 cal | |
| Protein | 3.2 g | 9.4 g | |
| Carbs | 61.3 g | 43.8 g | |
| Fat | 32.3 g | 40.6 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 210 MG | 141 MG |