PECAN SHORTBREAD COOKIES vs CREAM WAFER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PECAN SHORTBREAD COOKIES: 4
vs
CREAM WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 517 cal | 556 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 58.6 g | 83.3 g | |
| Fat | 31.0 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | CREAM WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 293 MG | 139 MG |