PECAN SHORTBREAD COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
PECAN SHORTBREAD COOKIES: 5
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 548 cal | 421 cal | |
| Protein | 6.5 g | 2.6 g | |
| Carbs | 58.1 g | 68.4 g | |
| Fat | 32.3 g | 15.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 355 MG | 276 MG |