PECAN SHORTBREAD COOKIES vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 8 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 1
vs
GRAHAM SNACKS: 8
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 100 MG | 161 MG | |
| Sodium, Na | 317 MG | 482 MG |