PECAN SHORTBREAD COOKIES vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE WAFER wins in 5 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 4
vs
CHOCOLATE WAFER: 5
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 533 cal | 548 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 63.3 g | 54.8 g | |
| Fat | 30 g | 31.0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 100 MG | 333 MG | |
| Sodium, Na | 317 MG | 357 MG |