PECAN SHORTBREAD COOKIES vs THE ORIGINAL SUPERFOOD COOKIE
Nutrition comparison per 100 g serving
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THE ORIGINAL SUPERFOOD COOKIE wins in 6 out of 10 nutrient categories
PECAN SHORTBREAD COOKIES: 2
vs
THE ORIGINAL SUPERFOOD COOKIE: 6
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 3.2 g | 8.3 g | |
| Carbs | 54.8 g | 41.7 g | |
| Fat | 29.0 g | 37.5 g | |
| Fiber | 3.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 177 MG | 396 MG |