PECAN SHORTBREAD COOKIES vs WAFER ROLLS HAZELNUT
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
PECAN SHORTBREAD COOKIES: 5
vs
WAFER ROLLS HAZELNUT: 4
(1 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 480 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 60 g | 72 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 350 MG | 680 MG |