PECAN SHORTBREAD COOKIES vs CHIPMATES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 5
vs
CHIPMATES: 4
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | CHIPMATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 56.7 g | 59.3 g | |
| Fat | 26.7 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | CHIPMATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | CHIPMATES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 74 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 333 MG | 241 MG |