PECAN SHORTBREAD COOKIES vs BREAKFAST MADE WITH WHOLE GRAINS BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST MADE WITH WHOLE GRAINS BISCUITS wins in 11 out of 16 nutrient categories
PECAN SHORTBREAD COOKIES: 2
vs
BREAKFAST MADE WITH WHOLE GRAINS BISCUITS: 11
(3 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 56.7 g | 72 g | |
| Fat | 26.7 g | 14 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 333 MG | 480 MG |