PECAN SHORTBREAD COOKIES vs COCONUT ALMOND COOKIES
Nutrition comparison per 100 g serving
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COCONUT ALMOND COOKIES wins in 5 out of 10 nutrient categories
PECAN SHORTBREAD COOKIES: 3
vs
COCONUT ALMOND COOKIES: 5
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | COCONUT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 448 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 59.4 g | 58.6 g | |
| Fat | 31.3 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | COCONUT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 94 MG | 41 MG | |
| Sodium, Na | 406 MG | 483 MG |