PECAN RICE CRACKER SNACKS WITH PECANS vs SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES
Nutrition comparison per 100 g serving
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SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES wins in 6 out of 12 nutrient categories
PECAN RICE CRACKER SNACKS WITH PECANS: 1
vs
SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES: 6
(5 ties)
Overview
| Nutrient | PECAN RICE CRACKER SNACKS WITH PECANS | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN RICE CRACKER SNACKS WITH PECANS | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN RICE CRACKER SNACKS WITH PECANS | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 267 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 123 MG | 350 MG | |
| Sodium, Na | 383 MG | 633 MG |