PECAN PROTEIN BAR vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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PECAN PROTEIN BAR wins in 5 out of 11 nutrient categories
PECAN PROTEIN BAR: 5
vs
WHOLESUM BARS: 4
(2 ties)
Overview
| Nutrient | PECAN PROTEIN BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 23.1 g | 12.5 g | |
| Carbs | 44.2 g | 42.5 g | |
| Fat | 17.3 g | 37.5 g | |
| Fiber | 5.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PROTEIN BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PROTEIN BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 538 MG | 450 MG | |
| Sodium, Na | 346 MG | 312 MG |