PECAN PROTEIN BAR vs WHOLE GRAIN OATMEAL BAR
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATMEAL BAR wins in 6 out of 11 nutrient categories
PECAN PROTEIN BAR: 3
vs
WHOLE GRAIN OATMEAL BAR: 6
(2 ties)
Overview
| Nutrient | PECAN PROTEIN BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 423 cal | 421 cal | |
| Protein | 23.1 g | 29.0 g | |
| Carbs | 44.2 g | 42.1 g | |
| Fat | 17.3 g | 15.8 g | |
| Fiber | 5.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PROTEIN BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PROTEIN BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 538 MG | 237 MG | |
| Sodium, Na | 346 MG | 263 MG |