PECAN PROTEIN BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 13 out of 19 nutrient categories
PECAN PROTEIN BAR: 4
vs
ENERGY BAR: 13
(2 ties)
Overview
| Nutrient | PECAN PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 423 cal | 368 cal | |
| Protein | 23.1 g | 13.2 g | |
| Carbs | 44.2 g | 63.2 g | |
| Fat | 17.3 g | 8.8 g | |
| Fiber | 5.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PECAN PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 294 MG | |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 538 MG | 368 MG | |
| Sodium, Na | 346 MG | 250 MG |