PECAN PRALINE vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PECAN PRALINE: 4
vs
PREMIUM CASHEWS: 4
(2 ties)
Overview
| Nutrient | PECAN PRALINE | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 130 cal | 500 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 12 g | 28.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PRALINE | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PRALINE | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 4 MG | 125 MG |