PECAN PRALINE vs CASHEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PECAN PRALINE: 4
vs
CASHEW: 4
(2 ties)
Overview
| Nutrient | PECAN PRALINE | CASHEW | Winner |
|---|---|---|---|
| Calories | 130 cal | 483 cal | |
| Protein | 4 g | 13.8 g | |
| Carbs | 20 g | 48.3 g | |
| Fat | 12 g | 31.0 g | |
| Fiber | 2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PRALINE | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PRALINE | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 138 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Sodium, Na | 4 MG | 0 MG |