PECAN PIECES vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 4 out of 10 nutrient categories
PECAN PIECES: 2
vs
GOOD & DELISH: 4
(4 ties)
Overview
| Nutrient | PECAN PIECES | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PECAN PIECES | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |