PECAN PIECES vs SEA SALT & PRETZEL CARAMEL POPCORN
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 6 out of 11 nutrient categories
PECAN PIECES: 6
vs
SEA SALT & PRETZEL CARAMEL POPCORN: 4
(1 ties)
Overview
| Nutrient | PECAN PIECES | SEA SALT & PRETZEL CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 70 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | SEA SALT & PRETZEL CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PECAN PIECES | SEA SALT & PRETZEL CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 767 MG |