PECAN PIECES vs HONEYSALT CASHEWS
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 5 out of 11 nutrient categories
PECAN PIECES: 5
vs
HONEYSALT CASHEWS: 4
(2 ties)
Overview
| Nutrient | PECAN PIECES | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 474 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 13.3 g | 70.2 g | |
| Fat | 66.7 g | 19.3 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | HONEYSALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 0 MG | 263 MG |