PECAN PIE vs APPLE PIE

Nutrition comparison per 100 g serving

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PECAN PIE wins in 6 out of 12 nutrient categories

PECAN PIE: 6 vs APPLE PIE: 3 (3 ties)

Overview

Nutrient	PECAN PIE	APPLE PIE	Winner
Calories	443 cal	280 cal
Protein	4.9 g	2.4 g
Carbs	44.3 g	40 g
Fat	27.1 g	12.8 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PECAN PIE	APPLE PIE
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	98 MG	0 MG
Sodium, Na	238 MG	232 MG

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