PECAN PIE vs RED BEAN BAKED CAKE
Nutrition comparison per 100 g serving
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PECAN PIE wins in 5 out of 11 nutrient categories
PECAN PIE: 5
vs
RED BEAN BAKED CAKE: 3
(3 ties)
Overview
| Nutrient | PECAN PIE | RED BEAN BAKED CAKE | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 4.4 g | 9.2 g | |
| Carbs | 54.4 g | 73.9 g | |
| Fat | 21.7 g | 6.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | RED BEAN BAKED CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | RED BEAN BAKED CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 283 MG | 123 MG |