PECAN PIE vs ZEST

Nutrition comparison per 100 g serving

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ZEST wins in 7 out of 10 nutrient categories

PECAN PIE: 1 vs ZEST: 7 (2 ties)

Overview

Nutrient	PECAN PIE	ZEST	Winner
Calories	409 cal	407 cal
Protein	4.6 g	11.3 g
Carbs	49.2 g	22.5 g
Fat	22.7 g	32.4 g
Fiber	1.5 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	ZEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIE	ZEST
Calcium, Ca	61 MG	127 MG
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	288 MG	321 MG

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