PECAN PIE vs CHEESE PUMPKIN APPLE
Nutrition comparison per 100 g serving
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CHEESE PUMPKIN APPLE wins in 8 out of 10 nutrient categories
PECAN PIE: 1
vs
CHEESE PUMPKIN APPLE: 8
(1 ties)
Overview
| Nutrient | PECAN PIE | CHEESE PUMPKIN APPLE | Winner |
|---|---|---|---|
| Calories | 409 cal | 328 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 49.2 g | 43.8 g | |
| Fat | 22.7 g | 15.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | CHEESE PUMPKIN APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PECAN PIE | CHEESE PUMPKIN APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 288 MG | 375 MG |