PECAN PIE vs COCONUT CUSTARD PIE
Nutrition comparison per 100 g serving
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COCONUT CUSTARD PIE wins in 7 out of 11 nutrient categories
PECAN PIE: 2
vs
COCONUT CUSTARD PIE: 7
(2 ties)
Overview
| Nutrient | PECAN PIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calories | 448 cal | 263 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 56.8 g | 34.8 g | |
| Fat | 23.2 g | 11.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 272 MG | 229 MG |