PECAN PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 10 nutrient categories
PECAN PIE: 2
vs
GLAZED DONUTS: 7
(1 ties)
Overview
| Nutrient | PECAN PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 392 cal | 386 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 51.2 g | 43.9 g | |
| Fat | 20 g | 21.1 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PECAN PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 263 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 240 MG | 333 MG |