PECAN PEANUT vs ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER
Nutrition comparison per 100 g serving
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ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER wins in 5 out of 10 nutrient categories
PECAN PEANUT: 3
vs
ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER: 5
(2 ties)
Overview
| Nutrient | PECAN PEANUT | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 679 cal | |
| Protein | 24.2 g | 25 g | |
| Carbs | 15.2 g | 14.3 g | |
| Fat | 51.5 g | 60.7 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PEANUT | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PEANUT | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 186 MG | |
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Sodium, Na | 273 MG | 0 MG |